- As you finish reading this article, allow yourself to take a breath and feel a welcome or well-come sense in your heart. This is different from the hard lines of acceptance, it has a softness and receptivity, as if you are allowing a guest into your home to delight and play with them.
- Whatever does arrive or happen, stay with the sense of well-come. Especially if you find the event or person not to your liking, or the news disappointing, see if you can stop yourself from hardening to it by breathing well-come into wherever you feel the clenching start.
- As the event or news unfolds, observe how you stay receptive and open. Observe what the reaction is of those around you.
- After the situation, meeting or interaction concludes, take a look at your own energy and ability to transition to whatever is next.
- Rinse and repeat.
In general what you'll find is that welcome breeds welcome. Receptivity breeds creativity and participation. By allowing yourself to bring whatever happens into your reality, others around you will be less likely to manipulate or conceal reality in hopes of winning your approval. Responses will be based on actuality, and it will become possible to innovate in situations that might otherwise be staid or prescribable situations. Your ability to be bigger than what would be unwelcomed by limited minds will allow others to feel safety and trust in bringing problems to you.
Even better, that old clenched jaw, lower back, or stomach? You wont have it. Period. And that's definitely a welcomed change.
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